Being Overweight Has Dire Consequences

With so many issues facing people today, surprisingly one of the greatest enemies is obesity. Everything from the abundance of healthy foods to the lack of health education are culprits in helping to spurn this problem. The impact of being overweight reaches far beyond the social stigma and self-esteem problems. This particular plaque upon individuals in all walks of life has dire consequences relating to serious health issues. Fortunately, this is an issue that has proven and effective solutions, and people do not have to live with the problem of obesity in most cases.

Looking at the list of potential problems that can be created by obesity is somewhat scary without even considering that there is no other known source that can create so much chaos and such a litany of issues, both physical and medical. Some of these issues are: stress on joints, fatigue, ligament and tendon damage, heart issues, high blood pressure, diabetes, sleep apnea, reproductive issues, gallstones and even cancer. This is only a portion of the havoc that being overweight can cause and contribute to - so that's the bad news.

What most people don't know is that getting themselves out of this precarious situation is easier than they think. There are circumstances, which fall into the greater minority, where such issues as thyroid function make the task of getting rid of excess weight and body fat almost impossible and without question more difficult. For the rest of us, this isn't a mountain that can't be scaled, and doing so starts with simple steps. The vast majority of personal trainers will cite the 70/30 or 90/10 rule. By this they mean that weight loss and burning body fat is 70 or 90 percent diet.

How to eat, what to eat, when to eat and so on, these are the big hidden secrets to reaching that goal. Some of it is as simple as it sounds, some of it will benefit with some professional experienced guidance, bottom line... it can be done! Such small things like reducing portion size, increasing (that's right) the number of meals a day, food choices and other education on what healthy eating is will unlock the door that will open to the new world of a healthier and happier body. Some issues like self-esteem and daily fatigue can almost instantly be rectified, while most every other issue can eventually be reversed and healed. Yes there is that 10 to 30 percent that will be blood sweat and exercise. Still, even these ugly thoughts have creative solutions, like taking the stairs, or parking on the far end of the parking lot at the mall just to simply increase daily activity will have benefits that really do work.

This is a topic that deserves conversation, but if someone is truly serious about making the change, changing the social stigma that casts a not so friendly light, feeling better about themselves, feeling better physically, being healthier and on and on, then it isn't going to happen by reading this, but if this article is permitted to have a voice and is heard, then what follows will be action. Take the steps, find trusted sources for food and dietary education, start small and go from there... the end of this journey is well worth the walk.

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Become a Lady Boss At Losing Weight

There were many things that I didn't feel like I had control of in my life. Just a few of the challenges I faced were the unexpected passing of my mother, the unexpected loss of my corporate nursing job (due to downsizing), and the unexpected passing of my 2 week old grandson. But one day I realized that it was a fact that there were many things in my life that I didn't have control over, but there was at least one thing that I did have control over, and that was my weight.

Becoming aware of that made me feel powerful instead of power-less, and I felt like a boss! I felt like I was in charge and running things as it related to my weight. And I made up my mind once and for all that I wasn't going to let the scale or food boss me around anymore.

You too can become a lady boss at losing weight. You can dictate the direction that your weight goes in. And that is regardless of your current weight. I remember when losing just a few pounds made me feel amazing and empowered! It was at that moment I realized that I could control food and it didn't have control over me. Now this is not something that happened overnight, but the more my weight dropped the more in control I felt.

You don't have to feel overpowered by food. Just like me you can do it! Just imagine how wonderful it will feel when you unleash your inner boss and take your control back! I know that you can do it! If I can do it then you can too! I have been blessed to lose over 40 pounds. It wasn't easy, but it was worth it. Just take it one day at a time and one step at a time.

I believe that you are a strong, beautiful and confident woman who can become a lady boss at losing weight. You are the boss of the scale, the scale is NOT the boss of you! So feel confident, feel powerful and unleash your inner BOSS!

Dr. Shauntel Peak-Jimenez is a Certified Health Coach, Certified Weight Loss Coach and a Certified Weight Management Specialist. She is also the founder of The Weight Success Institute for Women, a holistic weight loss and weight management organization for women.

Ayurvedic Herbs That Aid Weight Loss

Weight loss is important to avoid the chronic conditions that will arise down the road. It is also important as excess weight leads to blood pressure, cholesterol and diabetes. It is found that overweight people are more likely to develop heart stroke and other diseases. It is amongst the best ways to reduce the risk of heart problems and many other diseases.

There are several ways to lose weight like regular exercise, skipping the salty and spicy food, sticking to a 300 calorie breakfast, quit smoking, tobacco and alcohol and many other ways. Apart from these market is filled with many remedies and products that will allow you to lose weight. And when you are looking for a weight loss you found these pills and medicine tempting as they promise to burn your fat at earliest.

But it is always advisable to opt for Ayurvedic herbs that aid to lose your weight without causing any side effects. As Ayurvedic medicine offers a unique and great concept of ama or toxins that are key to any weight losing aid or medicine. There are many ayurvedic herbs like cayenne pepper, cinnamon, black pepper, dandelions and others that help to lose weight. Ayurvedic herbs and spices offer the most potent antioxidants in our food supply. In many instances, these herbs and spices surpass other well-known antioxidants.

Ayurvedic weight loss pills made of natural ingredients that help you to lose your weight without dieting or exercise. These pills are free from every type of side effects and can be used by both men and women to get a perfect shape for their body. They are developed by experts from the classical text of Indian Ayurveda to help overweight people to reduce their weight and regain a slim body shape.

Ayurveda also offers extreme weight loss medicine for profusely overweight people. Pills are capable of burning stubborn fat from the body without affecting muscle weight. They significantly improve the metabolic rate which in turn improves the digestive power. It reduces excess sugar in a natural way. They are so efficient that they work on reducing cholesterol and triglycerides, and this helps you to lose extreme weight at earliest.

Ayurveda offers quick weight loss herbs and medicine that show effective and earliest results. If you are looking to lose weight at earliest, there are certain remedies like to have lemon juice with mild water early in the morning, or you can also try drinking honey with warm water in the morning. Pineapple is also one of the best ayurvedic remedies to get rid of excess weight. Daily use of pineapple juice or slice shows quick and great results. If you have no time to exercise still, these are effective to deliver expected results.

Ayurvedic herbs are a prudent, effective and safe way to lose weight. Ayurveda aimed at healing a sick person and maintaining the health of a healthy person. Ayurvedic medicines and herbal products are very effective, and this has been proven on various occasions. A healthy weight is achieved by balancing energy, and Ayurvedic medicines have great potential for restoring power.

Avoid These Four Mistakes So You Can Finally Reach Your Goals

Here are the four common mistakes I see in my coaching practice that keep individuals from reaching their health and wellness goals:

Mistake #1: Setting unrealistic goals.

To share a personal example, a few years back, I made a decision to stop eating foods with added sugar.

There was just one problem. I was setting myself up for failure. While I had lots of discipline and optimism, all I did was think about chocolate and I ended up feeling like a failure when I caved and ate some chocolate. The takeaway: to achieve a goal, you need to feel somewhat confident that you can reach it.

Mistake #2: Having a long-term goal without a short-term plan.

There's no reason why I couldn't have limited foods with added sugars, but I went about it the wrong way. If I'd come up with a very specific plan, I could have achieved it. I just needed to re-assess my goal so I felt confident about my ability to achieve it.

When you're setting a long-term goal, the focus is on what I refer to as the "Big Picture". And that's what I ask of my coaching clients. But to achieve that really big goal, you need to have smaller, manageable goals along the way.

Reworking goals in this way makes even the biggest goal manageable. As you achieve success along the way, you build your confidence and this makes it easier to stay focused and continue with that forward momentum.

Mistake #3: Trying to do it all.

No matter how much you pride yourself on your multi-tasking skills, research shows your brain can only focus on one big thing at a time.

This is the same problem with having too many goals. Think about when you decided you wanted to lose weight. You probably made big plans to get to the gym, eat smaller portions and go to bed earlier in that first week. We all know how that worked out!

A better approach is to set fewer, smaller goals more frequently. I like to set weekly goals. This practice allows you to minimize competing priorities, which can squash your chances for success.

When you think about what you need to do to reach your big goal, it can cause some anxiety if you don't chunk it down. If you tackle your big goal over 30, 60 or 90 days instead of 365, your odds of achieving it are much greater.

Mistake #4: Failing to recognize progress.

How often do you take time out to reflect on and recognize everything you've accomplished?

Your subconscious mind stores all of your experiences, and it makes you feel uncomfortable whenever you attempt to do anything new or different from what you've done before. That's why building new habits is difficult. Your subconscious mind's job is to protect you, so it wants to keep you right where you are - and that won't get you closer to your goals.

By rewarding yourself, you reinforce those new behaviors and this helps retrain your brain to be more successful.

So if you want to set goals that actually stick, make sure your goals are realistic, time-specific, and bite-size - and don't forget to give yourself credit for all of your hard work.

Have you tried to lose weight in the past through restrictive dieting? If you're like me, you've lost the weight, only to gain it all back. That's because fad diets don't work. I help women look at all aspects of their life so they can uncover what is getting in the way of weight loss and a healthy lifestyle. My coaching services provide you with the accountability you need, so that sticking to your goals becomes easy.

Attractiveness and Physical Appearance

Reasons for changing physical body appearance:

Overall muscle toning and flexibility
Desire to wear certain fashions
Attract or please a mate
Improve health conditions
Mental and physical fitness
Preparing for a special event or a vacation
6 Reasons for Weight Loss Failure:
Wanting to lose weight in a hurry. It is unrealistic to lose excessive weight overnight. It may have taken years to build up excessive weight and time will be needed to remove the pounds.
Wrong type of diet. Many people try different diets without success. Make weight loss an educational adventure. Research different foods and their nutrients. Why are other cultures producing slim people? What are slim people doing to maintain their desired weight and fitness? Think of an eating life style for lifetime results rather than a diet with short-term results.
Wrong type of exercise program. Research exercising programs. Do something you love to do and are willing to do it often. There are a variety of formal exercising activities, sports, walking; any type of program which has the body physically active.
Withdrawing favorite foods. This will cause deprivation and result in magnified cravings and impulsive eating. Enjoy a small portion or limit as a treat once a week.
Be active in understanding nutrition and read food labels. Become familiar with why certain foods should not be eaten. Examples: avoid high fructose corn syrup, hydrogenated fats, unnecessary sugar additives, diet type sugars, preservatives and additives.
Not committed to losing weight loss.
It takes 21 days to change a habit but it will take 60 to 90 days before weight loss results are visible. Make a commitment, make a reasonable plan to lose weight, have a flexible goal, and do not break your commitment.
Twenty-one days may be unnerving and 60 to 90 days may seem like forever. However, as you continue enjoying wearing smaller clothing sizes, correcting medical problems, and watching the needle on the scale indicate weight loss you will be inspired to continue.

Healthy Weight Loss:

A healthy weight loss is about 2 pounds a week. In a month this would be 8 pounds and at the end of a year a weight loss of 96 pounds. However, there will be some variables or a plateau where 2 pounds a week is not happening. Patience!!

Nutrition Program:

Discover which foods are best for your body type and stay away from foods which are not in your best interests.

A steady diet of fried foods prepared in saturated fats, excess use of dairy products, desserts and candies, and convenience foods will contribute to weight gain with or without activity. Eat wholesome foods of lean meat, fruits and vegetables, whole grains, nuts. Avoid animal saturated fats, hydrogenated fats, and Tran's fats. Make eating wholesome healthy foods an adventure. These foods are delicious.

It is very important to eat foods and consume beverages which help the digestive system to eliminate waste products as this function will help the body to become slender.